— VahaLabs
A free app for logging what you eat, tracking how your gut actually responds, and catching a false pattern before you trust it.
Free to start · No account needed
Your fiber signal, today
That quiet relief when something finally makes sense.
Feeling like someone actually gets what you've been dealing with.
A small spark of curiosity about your own body again.
The confidence of having a real method, not just more advice.
Six months of doing everything “right,” and Lakshmana’s gut got worse before it got better. Gut Compass closes that gap.
Six months, illustrated
More fiber, then less, then different types
◆ Gut Compass
One clear, trusted signal
Log a food and how your gut responds — 2, 6, and 24 hours later. One variable at a time.
The Pattern View catches a false conclusion before you trust it — the same trap most generic advice walks people into.
Once tracking becomes a habit, switch to a 5-minute weekly check-in — built for real life, not perfect discipline.
Every entry you log is a step closer to actually understanding your own body. Sign in to save your history across devices and see your trends over time.
Your Gut Compass Dashboard
24
Total entries
6d
Current streak
1
Unresolved patterns
9
Days tracked
The fiber signal scale
Baseline, one variable at a time, watch for false patterns, widen the tracking. The full story is free to read.
Your data and general research stay clearly separate — never confused as proof of each other.
Logging and weekly check-ins cost nothing, no account needed. Three free books, one click away.
Your data
22g fiber logged today
Rajma, 6 hours ago · mild bloating, no note on the day before.
Confused
Clear
Guessing
Trusting
Gut Compass is built on the Sanjivani Series — 3 free books, wherever your story begins.
For educational purposes only. Not medical advice. See disclaimer below.
Two people eating the same fiber can get opposite results — gut bacteria differ person to person. That’s why you track your own response. Book 1.
The vagus nerve carries more traffic gut-to-brain than most realise. That’s why Gut Compass tracks energy, focus, and mood too — not just digestion. Book 2.
Free
forever, no card needed
0
sign-in required to start
3
books of depth, optional
“Know your body.
Trust the signal.”
— VahaLabs
I'd read everything about gut health and still felt like I was guessing. Book 1 gave me the first framework that actually made sense for my body — not a meal plan, a method for listening.
Priya M.
Book 1 reader · Bangalore
The chapter on the gut-brain axis in Book 2 explained things I'd experienced for years but couldn't articulate. I didn't expect a book about fiber to help me understand my own mood patterns.
Arun K.
Book 2 reader · Chennai
No sign-in needed. Your first entry — and your first real signal — is one click away.
Start Tracking FreePrefer to read the method first? Start with Book 1 free →
Health Disclaimer
VahaLabs content is for educational purposes only and does not constitute medical advice. The Sanjivani series is designed to help readers understand general principles of gut health and develop a personal tracking practice. Nothing in this content should be taken as a diagnosis, treatment recommendation, or substitute for professional medical guidance. Individual responses to dietary changes vary. Always consult a qualified healthcare professional before making significant changes to your diet, especially if you have an existing medical condition. VahaLabs shall not be held liable for any health outcomes arising from use of this platform.
22g
Signal Growing
6-day streak
Logged without a gap
These are the moments Gut Compass is built for.
Every feature comes from a real method. Read the free Sanjivani book series to see exactly where it came from.
Step 02 in practice — an example pulled straight from the log:
Rajma / chole / chana (1 katori)
Dinner
6h: bloating, worse than usual
Before you call this a pattern...
One rough response, no note on what else changed that day. Hanuman’s question to Lakshmana: “What did you eat the night before?” One bad day after one food isn’t a verdict — Gut Compass asks before you decide anything.
Your fiber trend
Day by day, as you log entries
Plus, reading achievements
First Step
The signal begins
Fiber Foundation
Book 1 complete
Signal Reader
Waiting in Book 2
The Long Game
Finish all 3 books
General research
Well-establishedThe vagus nerve is the gut’s main line to the brain — most of its signal runs gut-to-brain, not the other way round. — Int’l J. of Molecular Sciences, 2025
Anxious
Calm
Alone with it
Understood
Drift is inevitable, and it isn’t failure. The weekly check-in tells drift from genuine disruption, so you find your way back without starting over. Book 3.
I've started and stopped gut health habits probably six times. Book 3 is the first thing that actually talked about why that happens — and gave me a way to catch the drift before it turns into starting over.
Meera S.
All 3 books · Pune
© 2026 VahaLabs.
For educational purposes only. Not medical advice.