Free Tool · Educational Only
How much fiber did your
gut get today?
No judgment, just a clear picture. Tick what you ate, and see your total fiber, your gut’s signal type, and exactly how close you are to feeling the difference.
Indian food list · values are approximate · for educational purposes only
Your fiber signal, today
22g
Signal Growing
6-day streak
Logged without a gap
That satisfying "oh, THAT'S why" moment when the number finally clicks.
Relief instead of guilt — just information, no judgment.
A small sense of control over something that felt random before.
Curiosity about your own patterns, maybe for the first time.
Grains & Staples
Vegetables
Dal & Legumes
Fruits
Nuts & Seeds
Fiber values are approximate (per standard serving). For educational purposes only — not medical or nutritional advice. Recommended intake: 25g/day (women) · 38g/day (men) — ICMR / NIN guidelines.
Vague
A real number
Guilty
Informed, not judged
Random eating
Seeing the pattern
Unsure it matters
Seeing the gap
Now track how your gut actually responds, one food at a time.
Open the Gut Compass Tracker →Want a bit more guidance on where to start reading?
Take the 5-question reading guide →