Free Tool · Educational Only
Your own Gut Compass,
not someone else’s rulebook.
This is the notebook Hanuman hands Lakshmana in Chapter 1 — log what you eat, track how you respond, and catch a false pattern before it costs you a food you never needed to avoid.
Log an entry →Entries stay on this device only · one variable at a time · for educational purposes only
Your fiber signal, today
22g
Signal Growing
6-day streak
Logged without a gap
Fiber Blind
A low-fiber day — and an incredibly common one
Sign in to save your history across devices and see long-term trends.
Sign in →New entry
Log an entry
Just log what you ate for now — you’ll add how it felt later, once you actually know.
Grains & Staples5
Vegetables4
Dal & Legumes3
Fruits4
Nuts & Seeds2
This entry
single-variableNo food selected yet.
You can add how this felt any time after.
For educational purposes only — not medical advice. Entries are stored only in this browser, on this device, unless you sign in.
Already know your patterns? Once tracking becomes a habit, Book 3’s lighter weekly version might fit better than a daily log.
Try the Weekly Check-in →Not sure where your fiber stands today?
Try the Fiber Gap Calculator →